Are You Expanding Or Contracting?
Because of work and family commitments, many of us have sacrificed our health for the promised rewards of a secure future and a comfortable retirement. To use an old sports metaphor, we Boomers are essentially in our “fourth quarter” of play. We’ve worked hard, sacrificed, raised families, and now it’s finally time for retirement. Some of that sacrifice has led to chronic diseases such as diabetes, high blood pressure, and heart disease. The health care systems we trusted all those years assured us that all of our ailments could be controlled with “proper medication.”
Regain your natural health (get off or greatly reduce meds)
Achieve and maintain a high functioning quality of life (avoid assisted living)
Improve your vitality, work, and play capacity (garden, play with grandkids)
Regain your confidence to explore and try new things
Societal Programming
Foundation of Good Health – Diet & Exercise
Your New Job in Retirement
Your Daily Choice
Working toward improving your physical capacity for daily activities, sports, and play
Reading and lifelong learning opportunities
Exploring your relationship with your authentic self
Confronting your fears and not allowing them to stifle your growth
Rediscovering or turning up your creativity (everyone has something creative to contribute)
Eating healthy foods