Coconut oil is unique in many ways, and the research is very clear. It supports heart and brain health, weight loss, as well as immune and endocrine gland function. It does not contribute to heart disease. In this article we will discus:
Not All Coconut Oils are the Same
In Part One of this article, we learned that most people have the wrong idea about saturated fat and cholesterol, and we began to appreciate how good coconut oil is for us. In this second addition to the three-part series, we will give an example of how research has misled us about fat and then we'll learn about the various qualities of coconut oil.
Junk Science and Junk Food
Complete Reversal
Different Kinds of Coconut Oil
How to Incorporate Coconut Oil into Your Daily Life
Using Coconut Oil
