Forums Events & Activities Conscious Breathwork & Healing Movements Classes @ idiomART

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      We are offering two unique classes at idiomART this month.

      The first is the Conscious Connection BreathWork class, which will help you free your body and spirit as you tap into your inner knowing! The powerful technique taught in the class combines active meditation and guided breathwork to attain a state of altered consciousness and achieve various benefits, such as:

      ·      Reduced stress and anxiety

      ·      Increased energy

      ·      Presence

      ·      Correct bad breathing patterns

      ·      Improved sense of wellbeing and connectedness with others and one’s self!

      The class is Thursday, Nov. 11 from 10:30 – 1:00 pm and costs $35.

      The second class is the Healing Sensations Movement Playshop where you will learn the Nia Technique of the Five Sensations of LONGEVITY & HEALING.  You will explore a combination of 9 movement forms that honor the body’s way to awareness while fine tuning your body. These are movements that soothe and lubricate your joints while gently working tendons and ligaments. The class will end with an experience of the five stages of healing. Be prepared to leave your pleasurable experience knowing how to intelligently move your body.

      This class is Saturday, Nov. 13 from 3:00 – 4:30 pm and costs $20.

      Both classes are taught by Lisa Jones, who is traveling from Northern Ecuador to Cuenca to teach you! Lisa is an internationally recognized Conscious Breathing Practitioner who has been teaching since 1998. She has taught thousands of individuals on four continents, supporting their journeys into the body/mind realm. Lisa blends all her trainings: 2 Breathwork Facilitator Certifications, Reiki Master, Shamanism and other energy healing techniques into her sessions.

      There is limited space, so contact Sarah HB today at: [email protected] to sign up.

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