Free your body and spirit as you tap into your inner knowing! In this class you will learn the powerful technique that combines active meditation and guided breathwork to attain a state of altered consciousness and achieve various benefits, such as: reduced stress and anxiety, increased energy, presence, correct bad breathing patterns and an improved sense of wellbeing and connectedness with others and one’s self.
January 11 ~ 10:30 – 1:00 pm ~ $35
To register, contact: [email protected]