“When you own your own breath, nobody can steal your peace”. ~Sanskrit Proverb
In this 4 hours workshop, you will learn both the theory and the practice of the science of breathing.
You will be introduced to simple and extremely effective techniques that will support your health & immune system, improve your sleep, enhance your energy levels and boost your mood.
You will be introduced to simple and extremely effective techniques that will support your health & immune system, improve your sleep, enhance your energy levels and boost your mood.
Breath-control is a tool you can bring with you and utilize everywhere you are.
Among other breath control techniques you will learn
Abdominal breathing
Reverse abdominal
Wave breath
Bellows breath
Cleansing breath
Alternate nostril breath
Circular breath
Abdominal breathing
Reverse abdominal
Wave breath
Bellows breath
Cleansing breath
Alternate nostril breath
Circular breath
Included with the workshop you will receive printed material with information, instructions and explanation of the Science of Breathing in the Chinese Qigong Tradition.
Monday 23rd & Tuesday 24th of May
2-4pm both days.
2-4pm both days.
Pampamisayoc Student Price:
$30/day or both days $45
$30/day or both days $45
Non-student Price:
$40/day or both days $60
$40/day or both days $60
LIMITED SPACES – CONTACT US TO RESERVE YOUR SEAT.